YOUR SUCCESS SIMPLIFIED
FILL OUT THE FORM BELOW AND A MEMBER OF OUR TEAM WILL BE CONTACTING YOU!
4 weeks for $95 (value of $300!)
SEMI-PRIVATE TRAINING
Sculpt your best body! Learn how training smarter and not harder is the key to a fit & healthy body.

PRO-METABOLIC  NUTRITION
Learn how to fuel your body with real food and build energy to boost your metabolism!
ONGOING 
SUPPORT
Be part of a community and get the support and accountability you need!

This program was created to help you understand the basic elements 
on how to balance exercise, nutrition, sleep, stress management and lifestyle habits 
to feel good, look great and become healthier. 
At RYS, we believe health is about finding balance 
through integrated movement, real food and positive attitude.
WHAT TO EXPECT IN THIS PROGRAM?
EVERYTHING YOU NEED FOR A GREAT START!

3 Semi-Private Sessions per week (30min)
Your Assessments & Evaluations
Your individualized program
Ongoing support through email and text
1 one-on-one Session for Program Coaching (30min) 
Access to our Private Facebook Community Page
For ONLY $95
HOW WE ARE CHANGING LIVES...
"The RYS team is extremely knowledgeable about nutrition and exercise and overall wellness. They have helped me transform the way I eat, workout and sleep. I feel stronger, healthier and more balanced than ever. They are patient, fun and kind. I feel totally supported and appreciated. Thanks RYS!!"

- DIANE SCABILLONI
 "I recently completed the 21 day reboot, and I'd recommend it to anyone looking to "reboot" their fitness and wellness! Melissa and Greg are knowledgeable and caring. They designed workouts for me to achieve my desired fitness goals and also avoid recurring injuries. After about 2 weeks, I started receiving compliments on looking slim!!  
I've always been intimidated at the thought of working with a trainer, but I never felt an ounce of apprehension walking into the gym."

- CARLI COYNE
WHO IS THIS FOR?
This program is for you if...

You have limited TIME to spare
You value your MONEY
​You have TRIED & FAILED to see results in the past with your training program
You need MOTIVATION & ACCOUNTABILITY
​You want to get back in shape in a SMART & SAFE but effective way
​​Want to LOSE FAT and GAIN MUSCLE
Your want MORE ENERGY throughout the day
Experiencing a lot of FOOD CRAVINGS
​You need EASY STEPS to follow when it comes to nutrition and training
​Want to still enjoy DELICIOUS FOOD and snacks such as ice cream, and chocolate​ and still get great RESULTS!
WHAT WE ARE NOT ABOUT...

Restrictive DIETS (Low carbs, low cal, detox...)
Spending HOURS and days in the gym
Pills, supplements or fake food
One-size-fits-all programs
"No pain no gain" approach
Long-lasting breathless CARDIO exercise

WHAT WE ARE ABOUT!

TRUTHFUL information
Putting HEALTH first
Being in and out of the gym
Creating BALANCE in your life
Reducing STRESS
Building a COMMUNITY of support 
WHY THE 28 DAY CHALLENGE?

We have created this program to help you understand and build the foundation of health and fitness. Through our practice, we notice that a lot of people struggle to find and apply truthful health information.
WHAT OUR MEMBERS ARE SAYING...
“RYS doesn't feel like what I thought personal training might feel like. It's not like some kind of buffed muscle guy yelling at you to do things. Although they are buff, they're not yelling, and it's a very encouraging and positive community environment. It feels more like a small family than like being a customer who comes in, leaves, and doesn’t hear from them again until they’re back the next week. The community atmosphere is really beneficial!"

- LIZA BARBOUR
“Be open minded! Go with the program, commit to it, and just be open minded! You can question, but just let go of everything else you thought and give it a chance! You’ll be amazed how it can change you! ”

- EVA LINDBERG
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